International Tournament
Senior Squad Training Schedule
Week no.7 (8 – 13 December 2009)
Date Activity Duration/ Time Venue 8th Dec 09 Gym session 6.00pm-7.00pm Cricket Gym Club 9th Dec 09 Endurance 7.00am – 8.00am Changlimithang Cricket Ground 10th Dec 09 Gym session 6.00pm-7.00pm Cricket Gym Club 11th Dec 09 Endurance 7.00am – 8.00am Changlimithang Cricket Ground 12th Dec 09 Net session Player skills matrix 2.00pm – 4.00pm YHSS 13th Dec 09 Net session Player skills matrix 10.00am-12.00pm YHSS
Week no.8 (14 – 20 Dec 2009)
Date Activity Duration/ Time Venue 14th Dec 09 Rest Day Rest Day Rest Day 15th Dec 09 Endurance 7.00am – 8.00am Changlimithang Cricket Ground 16th Dec 09 Gym session 6.00pm-7.00pm Cricket Gym Club 17th Dec 09 Rest Day Rest Day Rest Day 18th Dec 09 Fielding 7.00am – 8.00am Changlimithang Cricket Ground 19th Dec 09 Gym session 6.00pm-7.00pm Cricket Gym Club 20th Dec 09 Net session 10.00am-12.00pm YHSS
Player skills matrix
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